Desserts and cookies

Irresistible vegan hemp dates bites

By on March 23, 2018

Hemp. Dates. Bites. BAM! Vegan, healthy, sweet, nutty, flavorful, quick, no bake. Can you resist? I don’t think you need more reasons to give it a try?

Also, hemp seeds are my new obsession! Eating a salad? Add some hemp. A yogurt? Let’s sprinkle some hemp. Snacking on a banana? Dip it in some hemp.  The nutty taste is the perfect addition to my meal or snack? Have you tried them yet? The idea of using the sweetness of the dates, the flavor of the coconut and the aroma of the prune materialize quickly into this yummy snacks. I wanted to prepare some small bites to satisfy my cravings, I had to keep in mind that my work is a nut-free environment. Naturally, hemp seeds came to my mind since you can get the nutty taste and respecting the rules.

Dattes hemp energy bites

Ready in a flash

That’s my main argument here for this hemp dates bite size. The preparation is easy, you toss it all in the food processor and shape the little balls. Just roll them in the hemp seeds and voilà!

You’ll love the sweetness from the dates and I’m totally addicted to the nutty flavor of the hemp. Did I mention it already? Also, no bake recipe! No. Bake. Basically, in 15 minutes you could have this beauties ready and your kitchen tidy. I don’t know about you but I love that feeling when you prepare something yummy and you clean up your counter, do the dishes and it’s all neat and enjoyable. I know I’m a little obsessed sometimes eheh!

Irresistible vegan hemp dates bites

Wherever, whenever

Keep it in a air-tight container and you can save these energy bites 3-4 days if they last that long without being eaten. It’s the perfect snack after a work out or the after lunch sugar craving. Hello dates!

SCHOOL SAFE. Did I catch your attention? It’s taste somewhat nutty but there isn’t any! Get your kids to help prepare it with you and then be the taste tester! Also, since the mess is minimal, getting the kids in the kitchen is totally doable. I’m working of having them involved more often because I’m guilty as charged! I do try to involve them in prepping and cooking but it’s easier said than done.


Irresistible vegan hemp dates bites

Irresistible hemp dattes energy bites

Prep Time: 15 minutes

Yield: 20 small balls


  • - 1 cup of dattes
  • - 1/2 cup of prunes
  • - 1/2 cup of shredded coconut
  • - 1 tablespoon of cocoa powder
  • - 1/2 cup of hemp seeds


  1. - Place the dattes, prunes, shredded coconut and cocoa powder in a food processor. Mix until well blended.
  2. - Shape small balls with your hands until all the mixture is used.
  3. - Roll them in the hemp seeds.
  4. - Store in a air-tight container.

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And if this is your kind of snack, you should give a chance to this vegan chocolate tartelettes, they are to die for! So good that you would not believe this is good for you!

Vegan chocolate tartelettes

Or also, how about this quinoa energy bites?

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Desserts and cookies

Healthy vegan chocolate tartelettes

By on August 21, 2017

Do you have a sweet tooth and need your sugar fix after lunch? I got you covered! I have some sweetness and chocolate for you. Also, if you are vegetarian, vegan, it’s a keeper. Otherwise, it’s a keeper anyway! I know, I rock.
I’m talking tartelettes tasting like heaven and not staying on your hips!

It’s small, grab one!

In fact, this tartelettes will satisfy your craving and not give you bad conscience. Come on, admit it, don’t you feel bad after eating a bad chocolate bar just because? You can tell me, it’s me! Because, I do. After lunch, I generally look for that little something sweet that will mark the end of the meal. A nice expresso don’t always work, sometimes it calls for nice piece of chocolate to go with it.

Since we only live once and I own my curves, I indulge! However, I will try to make smart choices and Ta-da, now you have my healthy vegan chocolate tartelettes.

I used the lids of my mason jars as mold and it makes the perfect size for a treat! I got this idea from Dessert for 2, Christina is always so creative.

There is no sugar added and yet it is sweet. The figs and raisins are doing all the job. The combination of the nutty taste of the walnut and the chocolate will make ask for more!

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Desserts and cookies

French Chocolate Pot de crème

By on July 8, 2017

chocolate pot de creme

Chocolate Pot de crème. French dessert? French name? This sounds fancy! Don’t you feel that it will impress a crowd? If anything, it will please a crowd and that’s actually the most important. I truly think you can go wrong with chocolate, any season, any time of the day, any gender, any age, it’s a magic word!


Ouh lala! Also, a pot de crème is the cousin of the crème brûlée and the brother of la crème aux oeufs.

Not only it’s the decadent dessert you’ll want to do again soon as you bring the first spoon to your mouth but also because it’s so simple you’ll want to make a ‘pot de crème’ to your loved ones and use your sexy French accent.

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Meatless | Soup

Soupe au pistou, a French summer soup

By on June 12, 2017

Summer is discretely pushing Spring away and May’s showers are already forgotten! We can now enjoy dinners on the patio, backyard BBQs and outdoors games with the kids. Did you already get a little sun kissed? Do you feel how time is nicely slowing down as we are enjoying our down time outdoors with our loved ones?

The recipe & the elephant in the room

You know what else is amazing in summer? Veggies. Oh boy, do they taste better. So, I have this soup recipe for you and I guarantee you will fall in love with it!

Can I convince you?

  • It is an explosion of flavors. You will not be able to deny it.
  • This dish is healthy
  • It’s easy to prepare and your guests (or family) will be impressed
  • And, it’s French! Ah, do I need to say more? Mouhahahhaa!

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Appetizer | Drink up! | Finger food | Meatless

St Patrick’s Day under 15 minutes

By on March 17, 2016

Hi readers! I missed you… I have been thinking about you a lot!

First, APOLOGIES for disappearing from Bon Appét’Eat. I started preparing a post where I explained my choice and I will be back to share it.

Second, THANK YOU for coming back and visiting my blog!

Just like that I am back… Let’s look natural and squeeze in a little article about St Patrick’s Day. Give you some inspiration with quick and easy ideas to be green on March 17th!

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