Mélanie - Bon Appét'Eat

Healthy vegan chocolate tartelettes

By Mélanie on August 21, 2017

Do you have a sweet tooth and need your sugar fix after lunch? I got you covered! I have some sweetness and chocolate for you. Also, if you are vegetarian, vegan, it’s a keeper. Otherwise, it’s a keeper anyway! I know, I rock.
I’m talking tartelettes tasting like heaven and not staying on your hips!

It’s small, grab one!

In fact, this tartelettes will satisfy your craving and not give you bad conscience. Come on, admit it, don’t you feel bad after eating a bad chocolate bar just because? You can tell me, it’s me! Because, I do. After lunch, I generally look for that little something sweet that will mark the end of the meal. A nice expresso don’t always work, sometimes it calls for nice piece of chocolate to go with it.

Since we only live once and I own my curves, I indulge! However, I will try to make smart choices and Ta-da, now you have my healthy vegan chocolate tartelettes.

I used the lids of my mason jars as mold and it makes the perfect size for a treat! I got this idea from Dessert for 2, Christina is always so creative.

There is no sugar added and yet it is sweet. The figs and raisins are doing all the job. The combination of the nutty taste of the walnut and the chocolate will make ask for more!

Hidden fruit alert!

Now, there is a mashed banana in the chocolate. I love it! You can taste a little hint of its flavor. I got guinea pigs that did the test tasting of the tartelettes and one of them would have rather not feel the banana taste. So if you want when you melt the chocolate, instead of the banana, you can pour a dollop of milk to help it melt (2 or 3 tablespoons, not more) but then it’s not vegan anymore. But it’s an alternative.

Don’t trow out to the garbage this ugly-looking banana! Make me some tartelettes and a nice smoothie to go with it. Why not?

Bonus: Kids liked it too!

Healthy vegan chocolate tartelettes

Total Time: 30 minutes

Yield: 12 tartelettes

Serving Size: Mason jar lids

Ingredients

- 3/4 cup of dried figs
- 3/4 cup of walnuts
- 1/2 of raisins
- 1 very ripe banana
- 1/2 cup of chocolate chips

Instructions

- Preheat the oven at 350F
- In a food processor, put the figs, walnuts and raisins and pulse until there are no walnut chunks anymore and all the ingredients are starting to stick together.
- Prepare your lids, place some aluminium foil at the bottom, to prevent from sticking.
- Spread the ingredients previously mixed in the lids, pressing with your fingers to make your 'crust' evenly spread.
- Place in the oven and bake for 7 min.
- In the meantime, mash the banana. To avoid in lump, put it through a small strainer.
- In a pan, melt the chocolate with your banana puree.
- Once your lids are out of the oven, pour your melted preparation in the mini tartelettes until filled.
- Allow to cool down and place in the fridge for 2 hours.

Notes

Keep refrigerated in a air-tight container up to a week.

http://bonappeteat.ca/2017/08/21/healthy-vegan-chocolate-tartelettes/

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French Chocolate Pot de crème

By Mélanie on July 8, 2017

chocolate pot de creme

Chocolate Pot de crème. French dessert? French name? This sounds fancy! Don’t you feel that it will impress a crowd? If anything, it will please a crowd and that’s actually the most important. I truly think you can go wrong with chocolate, any season, any time of the day, any gender, any age, it’s a magic word!

Cho-co-lat.

Ouh lala! Also, a pot de crème is the cousin of the crème brûlée and the brother of la crème aux oeufs.

Not only it’s the decadent dessert you’ll want to do again soon as you bring the first spoon to your mouth but also because it’s so simple you’ll want to make a ‘pot de crème’ to your loved ones and use your sexy French accent.

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Soupe au pistou, a French summer soup

By Mélanie on June 12, 2017

Summer is discretely pushing Spring away and May’s showers are already forgotten! We can now enjoy dinners on the patio, backyard BBQs and outdoors games with the kids. Did you already get a little sun kissed? Do you feel how time is nicely slowing down as we are enjoying our down time outdoors with our loved ones?

The recipe & the elephant in the room

You know what else is amazing in summer? Veggies. Oh boy, do they taste better. So, I have this soup recipe for you and I guarantee you will fall in love with it!

Can I convince you?

It is an explosion of flavors. You will not be able to deny it.
This dish is healthy
It’s easy to prepare and your guests (or family) will be impressed
And, it’s French! Ah, do I need to say more? Mouhahahhaa!

The recipe

Speaking about this dish brings me back to my childhood. I can still remember the first time I had it… It was a late Saturday night, we were eating outside on the terrace of some friends, the sky was filled with stars and crickets and cicadas were all singing together. Although, nights in the South of France can sometimes be fresh but you don’t always put a cardigan on, you just want to enjoy your body cooling down from the hot day. So the soup actually works perfectly for your upcoming summer evenings.

More precisely, this pot is filled with 3 types of beans, carrots, potatoes and at the end a handful of pasta. The pistou then will enhance all the dish.

Of note, the key to this successful dish is mainly in a pistou rich in flavor. Therefore, you will need a ridiculous amount of basil = a whole plant. The paste that you will create with the leaves, the garlic and the olive oil will just marry to perfection your gently simmered vegetables.

Basil. Oh and basil!

Also, the elephant in the room:

Yes, I decided to squeezed a new recipe after over a year of hiatus. Why not? I definitely will do a post regarding this long silence. I want to tell you why I stopped and why it took me so long to come back. As much as I love blogging and all that goes with it, this break help me to understand why I wanted to blog.

Anyway, we chat! If you are a blogger, you might have gone through this time of doubts and silence. Nonetheless, I am back and so is summer. All you need to worry about is to get the necessary ingredients for this soup as it will not disappoint.

Soupe au pistou, a French summer soup

Prep Time: 30 minutes

Cook Time: 1 hour, 30 minutes

Total Time: 2 hours

Yield: For 6 persons

Ingredients

1 cup of carrots diced
3 cups of navy beans
3 cups of sweet snap peas
3 cups of green beans
1 cup of potatoes diced
1 cup of pasta (shell or macaroni shape)
2 teaspoons of salt
1 head of garlic
1 cup (packed) of basil leaves
1 cup of cherry tomatoes, halved
1 cup of olive oil

Instructions

In a large pot, put the carrot, navy beans, sweet snap peas and green beans. Add the salt. Fill with water to the top. Bring it to a simmer and leave for an hour.
Meanwhile, peel the garlic, wash the basil leaves and place it in the food processor along with the tomatoes and the olive oil. Set aside, you have your pistou.
Add the potatoes. Cook for 15 minutes. Then, add the pastas and cooked as required on the package.
Now, add your pistou and stir. Your soup is ready, you can add some shredded emmental on top after serving.

Notes

At the beginning of the recipe, you can cook some bacon and add it to the 3 beans in the pot. It will add some flavor.

Some versions of the Pistou soup can include some zucchinis. It is a great addition, you can add 2 or 3 diced at the same time than the potatoes.

http://bonappeteat.ca/2017/06/12/soupe-au-pistou-french-summer-soup/

St Patrick’s Day under 15 minutes

By Mélanie on March 17, 2016

Hi readers! I missed you… I have been thinking about you a lot!

First, APOLOGIES for disappearing from Bon Appét’Eat. I started preparing a post where I explained my choice and I will be back to share it.

Second, THANK YOU for coming back and visiting my blog!

Just like that I am back… Let’s look natural and squeeze in a little article about St Patrick’s Day. Give you some inspiration with quick and easy ideas to be green on March 17th!

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8 things to do to feel like it’s summer in Provence

By Mélanie on September 7, 2015

Last day before back to school? Let’s talk about vacations…. I am all emotional that my baby is going to SK so let’s change the conversation, right?

As the summer is wrapping up, I want to enjoy the last bit of sun on my skin, a few more outdoor meals but most of all, keep that warmth in my heart that I brought back from France.

We went to the South, in Provence, for 2 weeks and it was hot, relaxing and full of love. The children enjoyed every little bit of their trip. French vacations for the win!
1 – Eat like every day is your last day: To a certain extend… Stay healthy and moderate. BUT do not think that certain things are to be eaten or drunk on special occasion. TODAY is special! We were in France with our family, it was amazing. Needless to say that (cough) our pants shrank under the sun! But we ENJOYED!

2 – Eat local, fresh and seasonal: Fresh strawberries from the garden for breakfast? YES! Biting in a juicy tomato in the garden? YES! It is tastier and kids snaked on beautiful crops. Enough said.

3 – Have an apéritif: See #1, today is special, have a nice glass of wine with your loved one, a fresh beer. Stay safe, don’t drive. Cheering to awesome vacations! Santé! Special recommendation: Pineau des Charentes, Pastis. Ma favs.

4 – Sit back and relax: Watch the kids playing, feel the breeze and do nothing. Don’t think about chores, bills and work. Gone! Chill, you need it! I know it’s hard to apply, I do try my best though to just unplug.

5 – Break the kid’s routine: It’s okay to put your kids to bed later than usual. Hopefully, they’ll sleep later the next morning. Mine do. Routine is important but letting things go feels good sometimes.

6 – Sit together at the table: it is a family moment that French are serious about! Eat together, talk and share about your day, your friends. I’m very particular about that one, we do have picnic dinner in front of the television once in a while, but it is rare.

7 – Drive around, get lost and admire: Although I spent 22 years in Provence, I surprise myself taking so many pictures of places I would hang out on a daily basis when I was a student. We are so blind. Take a minute and enjoy that beautiful sunset in your neighbourhood. Nature’s beauty is all around.

8 – KISS and French KISS! Of course, kiss your loved ones, French kiss your better half. “La bise” (a kiss on each cheek to say bonjour) is a cultural feature I brought with me.

Each time I leave my family, it’s hard… and sad. I wish my babies would see their French Mamie and Papy more often. I am so proud of those kiddos that keep talking about France on a daily basis without me mentioning it. They also have 2 uncles and an aunt that they created souvenir with.

Author: Mélanie

Healthy vegan chocolate tartelettes

It’s small, grab one!

Hidden fruit alert!

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French Chocolate Pot de crème

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