Desserts and cookies | Drink up!

Fruity smoothie and healthy raspberry muffins for #FRD2014

By on May 17, 2014

The campaign is finished for today but you should apply Jamie Oliver’s message every day.  Involve your kids in the kitchen, teach them to eat healthy and have fun!

#FRD2014 raspberry muffins

That is right, a one bite treat that is actually healthy!  Very little sugar so your kids will not be over-exited with a sugar-rush.  Ah!  Those are awful.  For their little body and teeth.  And us.

As I was able to participate to the Food Revolution Day any other way than virtually, I decided to prepare healthy things the evening before and delivered them on the D-Day.

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Drink up! | Meatless

Green smoothie Vs Winter and stomach flu!

By on March 7, 2014

And it is a tight!  Mhh actually maybe Winter and stomach flu probably won… I am just back on my feet after 4 days totally knocked off by a stomach flu. El Cubano too.  It was worst even. Picture this: the parents feeling sick on the sofa and a 18 months and a 3-year-old putting the living room upside down!  Thankfully, I have wonderful in-laws that saved our lives! To make this short and sweet, I just wanted to tell you all, let’s kick Winter out and for that you will need a boost of vitamins! Green Smoothie

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